Herbal Remedies for Depression and Anxiety

Stress is astate of soul of the most popular in this century. Try to recall how many people you meet say they are experiencing stress or probably you're experiencing?

Stress is not a disease, but if you can not handle it in a certain time, you will be exposed to many health problems.

Previously I would say a few key things that can cause stress in the workplace:

Friends of work that has always bothered

1. Lack of planning work
2. The working conditions are always under pressure
3. Unclear tasks assigned
4. A very high demand items
5. The existence of threat among employees
6. Shouts and curses of the consumer
7. Physical discomfort, such as a noisy engine sound, etc. less ventilation.
8. And worst of all, the lack of improvement to overcome the problems above.

These things can cause physical and mental health disorders such as depression, anxiety, nervous, unable to focus for long periods and prolonged fatigue.
If there are things above that you feel .... hmmm, I think you should immediately change your daily activities both at work and in your life as a whole.

Here are 9 tips to overcome stress in the workplace:

1. Plan your activities well: what, why, how, when and who is responsible for these tasks. It is important to plan not only long term but also short-term (monthly plans, daily plans).
2. Surely you in the past have had problems in the workplace. Try to remember again is there any ways that you can use to solve problems you face today.
3. Come build a pleasant working climate, that is by being open and communicating with fellow colleagues.
4. Make sure you understand the duties and responsibilities towards you, and do not hesitate to ask.
5. Do this several times a break for a few minutes while you work. Relax and DO NOT DO ANY. Take a deep breath.
6. Have the attitude of tolerance towards fellow colleagues. Remember that each person is unique, for example: some people actually perform better under pressure while others require more time to finish the job.
7. Delegate some of your responsibilities to your subordinates.
8. Keep your team spirit, for example by conducting small celebrations, sports or recreation together.
9. Provide a good working environment. Minimize distractions such as noise, ventilation, light and temperature.

Besides the stress in the workplace, in life in general we can experience stress for several reasons.

Here are 8 tips to overcome stress in life:

1. Do pemijitan body (body massage), because pemijitan great for relaxation and blood pressure penormalan. After pemijitan, you will experience improved sleep quality which of course would be better to restore your fatigue.
2. Exercising regularly is very important in combating stress. Exercising will mobilize our muscles, speeding the flow of blood and open up the lungs for more oxygen mangambil. The impact you will get a more restful sleep and better health.
3. Do your hobbies, like fishing, hiking or whatever you like. You can also have an adventure you've never experienced before such as rafting suppose.
4. Doing activities like this can eliminate the thoughts that cause stress.
5. Many of the assumption that beer, wine or whiskey can relieve stress. In fact, water was the one who can relieve stress. Research shows that drinking a glass or two glasses of wine can indeed cause us to relax the time, but the after effects of alcohol disappear, stress is likely to wake you up at night. With plenty of drinking water will help restore our bodies from lack of fluids, because the lack of fluids can cause fatigue.
6. Meditate. Health experts say that a very powerful tool in overcoming stress is meditation. Meditation helps cleanse our mind and improve concentration. It has been proven that meditation for 15 minutes with us to rest for 1 hour. Even if you only do meditation for 2 minutes, it will be quite helpful. Meditation will help you forget the things that can cause stress.
7. When a person experiences stress, a natural reaction if the person then take it out by eating lots of food. You should know that eating foods containing high carbohydrates can increase insulin levels in the body, where the insulin can make the body become tired quickly and you become a bad mood.
8. Sex is a very good healing to relieve stress. Many doctors say that sex is a remarkable way in reducing anger and stress.
9. If the body is tired, not easy for us in controlling stress. Not enough sleep will affect our whole day, and usually we have a bad day because of lack of sleep cause we can not concentrate and see a problem worse than it should. Sleep is good for adults is 7 hours a day.

You can also read my previous articles: 9 Tips To Live Happier

Know that every person has the tendency to experience stress in different ways. Actually controlling the stress is not as difficult as dipikikan, is just a matter of how we see things from different angles. Read and follow these tips or techniques to control stress also will help us greatly.

Food Diet To Lose Weight

a lot of fibrous foods to reduce our weight. natural foods and vitamin is very good for our health, especially when we are dieting.

Fibrous food

All plant foods, such as for those who successfully lose weight with a diet high in fiber is the inclusion of green vegetables into her diet food menu. For some reason, fiber is very effective to help lower LDL (bad cholesterol). This makes you feel full and eat less. High fiber foods take longer to digest. Increased resting metabolism because the body works to digest these foods do not.

Here's a list to choose from, there is no particular order or priority which is best. You can determine the taste and needs. As a suggestion try to add or increase the amount of your diet all foods.

Apple

Apples are very many benefits to your diet. Pectin (one of the substances in apples) make you feel fuller. This is an effective way to eat less. In addition, pectin actually serves as the absorption of fat. Apple in the morning at breakfast, or try it as a midday snack is the time to choose.

Avocado

Avocado is evidence that a diet low in fat does not always have to help you lose weight. Avocados contain over 25 essential nutrients. When you eat avocados you get B vitamins, potassium, vitamin E, and lutein.

Paprika (or other green vegetables)

Green vegetables (like peppers) has the function of accelerating metabolism. In western countries, paprika is often processed into an interesting and tasty salads, so we can assume that a healthy diet is not always bland.

Broccoli

In contrast with peppers, broccoli has another role. Broccoli is a powerful anti-cancer diet, high in calcium, iron, magnesium, vitamin A, and vitamin C.

Fruit Juice Would be Beneficial for the Heart

Various kinds of fruit juice can be used as health. Researchers have found that certain fruit juices are particularly beneficial for the heart. The antioxidant properties of plant chemicals, present in fruit juices, stimulate cardiovascular function by prevent clogging of arteries, which is primarily responsible for most heart diseases.

Orange juice
Researchers have found that hesperidin, a type of flavonoid present in orange juice, is extremely good for the heart. This phytochemical protects the lining of the heart and lowers the risk of endothelial dysfunction, which increases the risk of heart attacks. Orange juice is especially beneficial for individuals suffering from high blood pressure and diabetes, who have greater risk of endothelial dysfunction.

Pomegranate juice
If you want to prevent heart diseases, drink one glass of pomegranate juice every day. According to a University of California study, drinking 8.5oz of pomegranate juice daily, for at least three months could significantly improve heart function of individuals suffering from ischemic coronary heart disease. Researchers further concluded that regular consumption of pomegranate juice could even prevent development of ischemia. The antioxidant property of pomegranate juice derived from plant chemicals, such as anthocyanins, polyphenols and tannins, could perhaps improve cardiovascular health by lowering the level of bad cholesterol.

Apple juice
Apple juice is also beneficial for the heart. According to a study conducted by University of California Davis School of Medicine, very moderate consumption of apple juice is capable of reducing the risk of heart diseases within a small time span. Apple juice prevents plague formation on the coronary artery walls. The phytochemicals present in apple juice obstructs oxidation of bad cholesterol or LDL, which is responsible for thickening of the coronary arteries.

Grape juice

If red wine can be good for the heart, grape juices can also be heart friendly. According to studies, red and purple grape juices are especially good for the heart. Flavonoids present in grape juices have strong antioxidant properties. They could reduce clogging of coronary arteries by raising the level of HDL or good cholesterol, and preventing oxidation of LDL or bad cholesterol.

Benefits of the consumption of fruit juice blend of fresh fruit and no artificial sweeteners. By drinking fruit juice, make your life full of health.

Health Benefits of Pineapple

This fruit (pineapple) contains vitamins A and C as antioxidants. It also contains calcium, phosphorus, magnesium, iron, sodium, potassium, dextrose, sucrose, and the enzyme bromelain.

Bromelain efficacious as anti-inflammatory, helps soften the food in the stomach, and inhibit cancer cell growth. Fiber content can facilitate defecation in patients with constipation.

benefit of ripe pineapple :

1. are cold,
2. to reduce the discharge of excessive stomach acid,
3. helps digestion of food in the stomach,
4. anti-inflammatory,
5. peluruh urine (diuretic),
6. clean up of dead skin tissue,
7. interfere with cancer cell growth,
8. inhibit platelet clumping.
   

Some diseases can be cured with pineapple fruit:

Water (juice) pineapple: worms, sore throat, Give, give, lose weight, digestion problems

Pineapple leaf (washed, finely ground, smeared in a hospital): For burns, itching and boils

Dandruff: Provide 1 / 4 ripe pineapple fruit. Peel the skin, and scar, and filtered. Add the juice 1 orange juice and stir until blended. Use this mixture to rub the scalp of dandruff. Do it the night before bed. The next morning washed hair. Do it 2-3 times a week.

Inflammation of the skin: provide 1 / 2 pineapple that has been cooked. Peel the skin, and scar. Results parutannya used to rub the skin is scaly and peeling. Do it once a day, night before bed. The next morning washed clean new. Do it every day.

Constipation: drinking water from 3 pieces of pineapple, but choose the fruit that has not been cooked properly and is a bit sour.

Side Effects:

Pineapple young potential as abortivum or similar drugs that can abort the womb. Therefore, the pineapple can be used to launch a late period. Therefore, pregnant women are prohibited from consuming young pineapple.
trigger arthritis. In the gastrointestinal tract, pineapple fruit fermented into alcohol. This could trigger a recurrence of rheumatic gout. Rheumatism and arthritis sufferers are encouraged to limit consumption of pineapple.

increase blood sugar. Ripe pineapple fruits contain high sugar levels. So, for diabetics, should not consume excessive pineapple.
cause itching. Sometimes after eating fresh pineapple, mouth and tongue itch. To avoid this, before eating, soak pieces of pineapple with salt water. Simple is not it?

Benefits of Mangoes for Health

Mangoes belong to the fruit "stone" fleshy with shapes, sizes, colors, and flavors (aroma, flavor, texture) wide. Form of mango is a fully rounded, like mango gedong, long and round, like mangoes manalagi and mango harumanis , Mango kopeks round flat, medium oval mango doll.

Although the shapes, sizes, colors, and flavors of mango variety. In terms of nutrition they almost did not differ significantly. Fresh ripe mango contains about 82 percent water, vitamin C 41 mg, and energy / Kal 73 calories per 100 grams. In every 100 grams of young mango, mango is still raw-water contained approximately 84 per cent, vitamin C 65 mg, and energy 66 Cal. Energy in the young mango low because many contain more starch, which will turn into sugar in the ripening process.

Most of the energy derived from carbohydrates in the form of mango sugar, which makes it sweet. Sugar content was dominated by sugar sucrose group. Sugar content ranges from 7-12 percent in mango. However, the type of sweet mango can reach 16-18 percent.

Antioxidants

Mangoes are also a source of beta-carotene, potassium, and vitamin C. Beta-carotene is a substance in the body is converted into vitamin A (nutrients essential for retinal function). Beta-carotene (and vitaminC) are also classified as antioxidants, compounds that may protect against cancer because it can neutralize free radicals. Free radicals are unstable molecules produced by the body's normal chemical processes, solar or cosmic radiation, cigarette smoke and other environmental influences.

In the body, the majority of free radicals derived from complex chemical processes when oxygen is used in the cell. Free radicals are chemically incomplete it can "steal" of particles from other molecules.

He then produces abnormal compounds and create a chain reaction that can damage cells, by causing a fundamental change in the genetic material and the important parts of other cells. Simply put, how free radicals damage the body's cells, similar to the process of oxygen causes the paper turns yellow or butter becomes rancid. Antioxidant nutrients, such as beta-carotene and vitamin C, making no harmful free radicals by neutralizing them.

Nutrients that contained abundant antioxidants in mango fruit. The content of beta-carotene and vitamin C (along with potassium, vitamin A activity, carbohydrate, energy and water) of some kinds of mangoes every 100 grams can be seen in some libraries.

Vitamin C
In addition to functioning as an antioxidant, vitamin C has a function to maintain and promote health of capillaries, healthy teeth and gums. He helps the absorption of iron and can inhibit the production of natrosamin, a cancer-triggering substances. Vitamin C can also make permanent normal connective tissue and aid in healing wounds.

Vitamin C content of mango worthy enough. Every 100 grams of edible ripe mango supply as much as 41 mg of vitamin C, mango young even to 65 mg. Means, by consuming 150 grams of ripe mango or mango doll 200 grams (1 / 2 small pieces), the adequacy of vitamin C that is recommended for male and female adult per day (each 60 mg) can be fulfilled.

Potassium and stroke
Potassium has the function of increasing regularity of heart rate, kotraksi activate muscles, and help blood pressure. Adequate consumption of potassium may reduce the effects of sodium in increasing blood pressure, and are free to contribute to the decreased risk of stroke.

One study showed that when someone adds a high-potassium fruit into a pattern of daily food, fatal stroke risk can be reduced by 40 percent. Extra consumption of 400 mg of potassium every day can reduce the chances of getting heart and blood vessel disease.

Mangoes are abundant in potassium. Every 100 grams of mango contained potassium at 189 mg. By eating a mango harumanis very small size (at least 250 grams), or a mango gedong medium size (200-250 g), potassium adequacy of 400 mg per day can be met.

You want to buy mangoes can choose a good mango with yellowish green color, smooth skin and sweet flavor. Avoid selecting the fruit that is too loud or too soft, bruised, or the smell of fermentation.

Benefits of Seaweed For Health

Seaweed is a type of grass that grows in the sea and is very much beneficial for health, sea grass is very rich in content - rich in vitamins and other compounds.

As common in other types of algae, seaweed morphology Glacilaria type called a thallus (plural thalli), which has no real difference between the roots, stems and leaves. Breeding done in 2 ways by mating between male gametes and female gametes (generative) and do not marry via vegetative, conjugatively and spread spores contained in the pockets of spores (carporspora, cystocarp).

Based on pigment content, seaweed is grouped into 4 classes (othmer, 1986; Anomin, 1977) namely: Rhodophyceae (red algae) Phaeophyceae (brown algae), Chlorophyceae (green algae), Cyanophyceae (blue-green algae). Some types of grass that economic value has always been traded namely Eucheuma sp., Hynea sp., Gracillaria sp., And Gelidium sp., Of the class Rhodophyceae and Sargassum sp., Of the class Phaeophyceae.

Seaweed Benefits

Benefits of seaweed based study recorded 22 species have been used as food. Waters in the region of South Sulawesi, Southeast Sulawesi, Seram Island, Bali, Lombok, Riau Islands and Pulau Seribu 18 types known to be used as food and 56 species as food and traditional medicine by the coastal communities.

From the results recorded as many as 61 studies of 27 species of seaweed in Kepulauan Riau, Lampung Beach, Island of Java, Madura, Bali, NTB, NTT, South Sulawesi, Southeast Sulawesi, Maluku Islands, and some familiar food. The amount is dominated by 38 species from 17 red algae, 15 species of green algae from 5 and 8 species of 5 brown algae. Of the 21 species have been used as a drug.

Indonesia, the country is fertile and rich in natural resources. As a country with a vast sea area of ​​more than 70%, one of the natural wealth that we can use is the source of biodiversity. In addition to fish, seafood alternatives that can be processed is seaweed.

Seaweed is included in the algae (plants have chlorophyll or green leaf substance). Plants that live and stick to the shallow waters of the dead coral is divided into 4 major classes, namely Rhodophyceae (red algae) Phaeophyceae (brown algae), Chlorophyceae (green algae), and Cyanophyceae (blue-green algae).

Seaweed is widely used as industrial raw materials. Examples of brown algae, which are used for ice cream raw materials, textile processing, pharmaceutical manufacturing, shoe polish, and paint factory. Red algae as raw material for food industry, pharmaceutical, leather tanning, and brewing.

Also, seaweed can also be used as material for the fertilizer plant, mixed fodder, as well as cosmetic raw materials.

Seaweed is known to be rich in essential nutrients, such as enzymes, nucleic acids, amino acids, minerals, trace elements, and vitamins A, B, C, D, E and K. Due to the high nutritional content, seaweed can improve work systems hormonal, lymphatic, and nervous too. Also, seaweed can also increase the body's defense function, improve heart and circulatory, and digestive system.

Seaweed is also known as traditional medicine for coughs, asthma, bronchitis, tuberculosis, intestinal worms, abdominal pain, fever, rheumatism, and even believed to increase sexual power. Body needs iodine to prevent goiter disease.

In China, sea grasses are also commonly used for cancer treatment. The high level of consumption of seaweed may be associated with a lower incidence of breast cancer in women in the country. Perhaps it is caused by the chlorophyll content of seaweed that is antikarsinogenik. In addition, because the content of vitamin C and antioxidants that fight free radicals, the seaweed is useful to extend life and prevent premature aging.

All sea rumut rich in fiber can prevent colon cancer. Fiber can aid digestion by forming substances such as gelatin in the small intestine and increase the water content in fases. Consumption of fiber may help fat metabolism resulting in lower blood cholesterol levels and blood sugar. Seaweeds also help treat peptic ulcers, colitis, constipation and other digestive disorders.

Seaweed utilization in General are:

• Food and milk (Ice cream, yogurt, waper cream, chocolate milk, instant pudding)
• Beverages (Soft drinks, fruit juices, beer)
• Bread
• Candy
• Meat fish in cans
• Sauces, salad dressings, soy sauce
• Food diet (Jelly, jam, syrup, pudding)
• Baby food
• Non-food (animal food, fish food, paint, ceramics, textiles, paper)
• Pharmacy and koxsmetik (toothpaste, shampoo, medicine tablet, tooth print materials, ointment)

Benefits Of Cheese

Cheese comes from animal fresh milk cows, buffaloes, goats, or sheep that through some special processing. Fresh milk will be processed and pasteurized milk coagulation, cutting and draining curd (curd), and fermentation and maturation, and final packaging. Yellow or red color on the cheese comes from the addition of substances annato from achiote seeds of fruit trees.

If you eat cheese with wine as an accompanying beverage. Red wines match with cheese eaten cammembert and Emmenthal. Only a white wine that matches all types of cheese, but encouraged the older the cheese, the wine should also be getting old.

Cheese contains calcium, protein, and phosphorus in large quantities because the cheese is a concentrate of milk.

1. Protein content in 100 grams of cottage cheese type can cover the daily needs of 25%. Complete amino acid profile also includes the type of BCAAs (isoleucine, leucine, and valine) that play a role in the synthesis of protein for building muscle tissue, metabolism of body cells, and bone.
2. Rich useful riboflavin helps metabolize carbohydrates and maintain healthy mucous membranes.
3. Rich in vitamin B12 and folic acid are beneficial in the cheese helps DNA synthesis, maturation of red blood cells and maintain nerve function.
4. Rich in vitamin B6 which helps the metabolism of amino acids and fats, maintain the nervous system and skin health.
5. Rich in vitamin A are important for the sense of sight, skin, surface tissue, and protection against infection.
6. Rich in selenium is essential for the synthesis of an antioxidant enzyme.
7. Rich in phosphorus are useful as a shaper of ATP for energy production, bone and teeth formation, and acid-base balance.
8. Rich in calcium is important for bone and tooth formation, blood clotting in the wound, maintaining nerve function, muscle, and heart rhythm.
9. Some studies also show that if consumption of cheese can prevent tooth decay.
10. Cheese also contains tryptophan, a type of amino acid that is able to relieve stress and calorie and carbohydrate content are also very low making it suitable as a diet food.
    

But cheese is also rich in saturated fat are not healthy for the body. Is this cheese in saturated fat increases the risk of heart disease is still not proven, even at the highest consumers of cheese in France and even Greece. It is believed drinking red wine by French citizens who had become a factor neutralizing excess calories and reduce the risk of cardiovascular disease. Advised to limit consumption of 57 grams of cheese a week. Or choose a type of cheese / low fat-free or soy or almond cheese.

Of course the cheese can be eaten immediately because there are no special rules. But in Indonesia is generally used as filler cheese burgers and sandwiches, soup or cake mix for example martabak sweet and other pastries. In Italy cheese served as an appetizer, the French present after the main course, while in Britain and America cheese more often served after dessert.

Avocado Fruit For Health Benefits

Avocado fruit is a magical fruit that plays an important role in the world of health or health benefits. Many countries are researching on Avocado Fruit Benefits such as Japan. discover the benefits of an avocado in reducing liver damage, including damage caused by viral hepatitis. Here are some benefits.

1. Overcome the kidney stones: Drinking water steeping leaves seven avocado with ½ cup hot water every morning and evening.
2. For back pain: Boil 5 pieces of avocado leaves and 500 cc 250 cc of water to stay warm. Embunkan all night and drink the next day. Perform a week in a row.
3. For Sprue: Stir a ripe avocado with two tablespoons of honey and eat three times a day.
4. Smooth skin: Blend the avocado and then smeared evenly for 30 minutes on the face and hands that had been cleaned with warm water

Although her skin is not too perfect than apple or pear and it's cheap, but the avocado is not less 'magic' with other fruit. He was able to reduce the risk of stroke and heart attack, because the avocado is the only fruit that is rich in fat, even levels more than twice the fat content in durian.

However, we do not need to fear because the fat avocado including healthy fats, because didominasikan monounsaturated fatty acid oleic that are powerful antioxidants. Fats avocado helps reduce levels of "bad cholesterol" LDL cholesterol while raising "good cholesterol" HDL, thus significantly reduce the risk of stroke and heart attack.

This ability is reinforced by the content of beta-carotene, chlorophyll, vitamin E, and vitamin B-complex is abundant in avocados. Actors are generally less than optimal vegetarians get fat intake, because they never flesh (which is always rich in fat). In addition to expect adequate intake of fat from cooking oil, avocados can be another option to meet the body's need for fat.

Avocado fat is healthy fat, as found in olive oil. Aside from being able to control hypertension, the avocado is also rich in minerals potassium, but low in sodium content. This comparison is encouraging atmosphere in our bodies alkaline.

The reduced acidity of the body (blood and tissue) will suppress the emergence of diseases caused by the condition of the body is too acidic, such as allergies, dizziness, panic, respiratory disorders, digestive disorders. Because the levels of folic acid and vitamin E was also high in potassium avocado is more effective in soaking hypertension and may help expedite the flow of blood.

Different from other fruits, avocados contain almost no starch, a little sugary fruit, but the abundance of cellulose fibers. This factor makes the avocado is recommended as part of the menu to control diabetes. Well the main, avocado was really good for skin and hair.

Iron and copper are abundant substances make avocado important in the formation of red blood cells and prevention of nutritional anemia. Alloys between vitamin C, vitamin E, iron, potassium and avocado make a good manga to maintain healthy skin and hair. With the presence of folic acid and vitamin B, as well as other B vitamins, avocado ideal for stimulating the formation of collagen tissue.

You need to know, that the habit of eating a fresh avocado without cooking is very beneficial because nutrients and compounds fitokimiawinya be kept intact. But still it must be remembered that avocados contain fat that could make growing body weight.